Your Guide to Low-Iodine Korean BBQ Dining

Navigating Korean BBQ with a low-iodine diet can feel overwhelming. Menus packed with marinated meats, fermented sauces, and seafood-based dishes often contain hidden iodine sources from iodized salt, seaweed, or seafood broths. But with careful choices and the mm food app, you can enjoy this communal dining experience safely.

Common High-Iodine Traps at Korean BBQ:

• Soy sauce-based marinades (kalbi, bulgogi)
• Seafood banchan like seasoned squid or fish cakes
• Seaweed salads (miyeok muchim) or soups
• Dipping sauces containing iodized salt or seafood paste
• Pre-marinated meats with hidden seasoning

Smart Ordering Strategies:

1. Choose unmarinated cuts like samgyeopsal (pork belly) or chadolbaegi (brisket)
2. Request "no salt added" and grill plain meats without sauces
3. Select safe banchan: fresh lettuce, cucumbers, kimchi (verify no salted seafood)
4. Avoid obvious hazards: seafood dishes, stews, and seasoned egg custards
5. Bring your own low-iodine dipping salt if permitted

How mm food App Protects Your Meal:

1. Translate menus instantly to identify hidden iodine sources
2. Set "low-iodine diet" restriction to automatically flag risky dishes
3. Get AI-powered safe recommendations based on ingredient analysis
4. Search menus for "iodine-safe" filtered options before ordering

Key Meal Choices:

• ✅ Safe: Plain grilled pork belly, unseasoned lettuce wraps
• ✅ Possible: White rice (confirm salt-free), garlic (grilled)
• ❌ Avoid: Marinated meats, seafood pancakes, seaweed soup

Embrace the sizzle without stress! Use mm food to scan menus, decode ingredients, and confidently enjoy authentic Korean BBQ while following your low-iodine requirements.