Your Guide to Enjoying Legume-Free Middle Eastern & Greek Dips

Middle Eastern and Greek cuisines dazzle with vibrant, flavorful dips perfect for sharing—but for those avoiding legumes due to allergies or dietary needs, classics like hummus (chickpea-based) or ful medames (fava beans) can be off-limits. Navigating menus safely is crucial, yet language barriers and hidden ingredients make it daunting. With the mm food app, you can confidently explore these culinary traditions. Our AI instantly translates menus and scans for your restrictions, helping you discover safe, delicious options. Here’s a taste of legume-free favorites to savor:

• Tzatziki (Greece): Cool yogurt blended with cucumber, garlic, and dill. Naturally legume-free.
• Muhammara (Syria/Turkey): Rich roasted red peppers, walnuts, breadcrumbs, and pomegranate molasses create a smoky-sweet spread. Skip tahini-heavy versions if cross-sensitive.
• Melitzanosalata (Greece): Silky roasted eggplant dip with olive oil, garlic, lemon, and herbs. Ensure no tahini is added.
• Labneh (Levant): Thick strained yogurt, often drizzled with olive oil and za'atar. Pure and versatile.
• Haydari (Turkey): Creamy yogurt infused with garlic, herbs, and sometimes walnuts. Confirm seed/legume-free if nut-aware.

When dining out, trace ingredients like tahini (sesame paste) or unforeseen flour thickeners aren’t always obvious. Use the mm food app: Set "legume-free" as your dietary restriction, scan or upload the menu, and our AI flags safe dips while translating foreign terms instantly. Enjoy mezze platters worry-free—explore delectable legume-free flavors safely!