Your Guide to Effortless AIP Paleo Dining in Chilean Restaurants

Navigating restaurant menus in Chile on the Autoimmune Protocol (AIP) Paleo diet can feel daunting. Between language barriers and hidden ingredients like dairy, grains, nightshades, and legumes, enjoying authentic Chilean cuisine safely requires extra vigilance. This is where the mm food app transforms your dining experience into a stress-free adventure.

Why Chilean Cuisine Poses Unique Challenges

Traditional Chilean dishes often include:

• Common non-AIP ingredients: Tomatoes, potatoes (both nightshades), wheat in empanadas, dairy in sauces, and legumes like lentils in stews.
• Regional specialties: Curanto (mixed meats with potatoes), Pastel de Choclo (corn pie), and Cazuela (stew with grains).
• Hidden additives: Soy oil, cornstarch, or sugar in marinades and dressings.

How mm food Simplifies Your Chilean Dining Experience

With mm food, you’ll confidently find AIP-compliant options:

1. Instant Menu Translation & Analysis

Snap a photo of any Spanish menu—mm food translates it instantly to your language. Its AI then scans each dish, cross-referencing your pre-set AIP Paleo restrictions to flag off-limit ingredients like nightshades, eggs, or seed oils.

2. Smart, Personalized Recommendations

The app doesn’t just say "no." It suggests safe adaptations! For example:

• Order "Lomo a lo Pobre (beef with onions)" without fries or eggs.
• Try "Asado de Tira (grass-fed short ribs)" with grilled veggies instead of potatoes.
• Request "Parrillada de Mariscos (grilled seafood)" with olive oil instead of butter.

3. Custom Alerts for Cross-Contamination

Worried about shared fryers or grill surfaces? Add custom alerts like "no shared cooking oil" to ensure your meal stays truly safe.

Top AIP-Friendly Chilean Dishes to Seek Out

With mm food’s guidance, enjoy these easily adaptable staples:

• Grilled Grass-Fed Beef: Pure proteína, común en parrillas.
• Locos (Chilean Abalone): Seaweed-cooked shellfish.
• Camotes Fritos (Fried Sweet Potato): Swap regular fries for this root veggie.
• Ensalada Chilena (Onion Salad): No tomatoes—just onions, cilantro, and vinegar.

Embrace Chilean Flavors Without Fear

Don’t let dietary restrictions dim your culinary exploration. With mm food’s real-time translation and AI-powered safety checks, you can savor Chile’s vibrant food scene—stress-free, authentically, and 100% AIP-compliant.

Download mm food today, and turn every Chilean meal into a triumph of flavor and wellness!