Your Corn-Free Guide to Navigating Nigerian Menus

Dining at Nigerian restaurants with a corn allergy or sensitivity can feel daunting, but with the right knowledge and tools like the mm food app, you can enjoy West Africa’s vibrant flavors safely. Nigerian cuisine often uses corn-derived ingredients—like cornstarch, cornmeal ("tuwo masara"), or corn oil—in unexpected places. Here’s how to savor your meal without worry.

Common Corn Culprits in Nigerian Dishes

• Swallows: Tuwo masara (cornmeal paste) is corn-based. Opt for alternatives like amala (yam) or pounded yam.
• Soups and Stews: Cornstarch may thicken ogbono or egusi soup. Corn oil is also widely used for frying.
• Snacks: Masa (rice cakes) sometimes contain corn, and fried items like puff-puff may use corn oil.
• Drinks: Kunu (a popular beverage) often includes corn as a base.

Using mm food to Dine Confidently

1. Set Your Profile: In the app, select "Corn-Free" or add custom restrictions like "cornstarch" or "corn oil."
2. Scan and Translate: Snap a photo of the menu. mm food instantly translates Nigerian dishes to your language.
3. Get AI-Powered Insights: The app flags unsafe items (e.g., "Tuwo Masara—contains corn") and suggests safer alternatives like jollof rice (verify if cooked without corn oil).

Pro Tips for Corn-Free Dining

• Ask About Oils: Confirm if dishes are fried in palm or veg oil (not corn oil).
• Specify Swallows: Request yam-based options instead of tuwo masara.
• Celebrate Safe Dishes: Enjoy grilled suya (spiced meat), moi moi (steamed bean pudding), or vegetable-packed edikaikong—just double-check ingredients with mm food!

Nigerian cuisine’s rich spices and textures are yours to explore. With mm food as your pocket ally, savor every bite confidently!

Download mm food today: Your corn-free companion for fearless dining.