Whole30 Dining Guide: Enjoying Greek Tavernas Without the Stress

Navigating Greek tavernas on a Whole30 diet can be challenging with hidden ingredients like dairy in tzatziki, soybean oil in grilled meats, or sugar in marinades. But savoring authentic Greek cuisine while staying compliant is possible—especially with the right tools. Here’s how mm food turns your dining experience into a stress-free delight:

Why Greek Cuisine Needs Extra Scrutiny on Whole30
Traditional Greek dishes often include off-limits ingredients:

• Dairy: Feta, yogurt-based dips (tzatziki)
• Grains/legumes: Pita bread, hummus, lentil soups
• Sugars/hydrogenated oils: Marinades, fried foods, dressings
• Additives: Soy in cheaper oils or sauces

How mm food Solves the Puzzle

1. Set Your Profile: Select Whole30 in the app’s dietary restrictions (or create custom filters like "no seed oils").
2. Scan & Translate: Point your phone at the menu—the AI instantly localizes dishes to your language.
3. Get Instant Analysis: AI cross-checks each item against Whole30 rules. SAFE dishes are highlighted in green. Risky options show warnings (e.g., "Moussaka contains dairy").
4. Smart Substitutions: The app suggests compliant tweaks: "Ask for grilled chicken WITHOUT lemon-herb sauce—may contain sugar."

Whole30-Friendly Greek Picks
While mm food does the heavy lifting, watch for these generally safe options:

• Grilled Meats: Lamb chops (paidakia) or chicken (kotopoulo)—verify oil used.
• Seafood: Simple grilled fish (psari) with lemon and herbs.
• Vegetables: Roasted briam (ratatouille) or giant beans (gigantes)—confirm no added sugar.
• Salads: Horiatiki without feta (hold the dressing).

Pro Tips for Greek Dining

• Prioritize olive-oil cooked dishes and specify "NO SAUCES OR DIPS."
• Request proteins grilled plain with lemon/oregano instead of marinades.
• Use mm food’s "Ask Server" notepad to pre-translate questions: "Χωρίς ζάχαρη και γαλακτοκομικά" (No sugar or dairy).

With mm food, Greek tavernas become a joy—not a jeopardy. Eat fearlessly, dive into flavourful herbs and olive oil-infused veggies, and let Whole30 stick to your kitchen, not your adventures.