Uncovering Hidden Chickpea Flour in Mediterranean Favorites

Savoring Mediterranean cuisine can be a delightful experience – until hidden chickpea flour catches sensitive diners off guard. This versatile ingredient appears unexpectedly across the region's dishes, posing challenges for those with allergies, gluten-free needs, or dietary restrictions.

Where Chickpea Flour Hides:

1. Sauces & Dips: Frequently used as a thickener in classics like hummus and tahini blends
2. Flatbreads & Pastries: Common in Moroccan khobz and Greek paximadia cookies
3. Batters & Fritters: Beyond falafel, it coats fried vegetables and seafood
4. Vegetarian Dishes: Acts as a binder in lentil patties and stuffed vegetables
5. Desserts: Found in Turkish delight and some baklava variations

While beneficial for gluten-free diets, chickpea flour can trigger allergies and cross-contamination concerns – especially when waitstaff aren't aware of its presence in traditional recipes. Many diners discover this ingredient only after experiencing reactions.

"After three Mediterranean meals left me ill, I realized chickpea flour was the common thread despite careful ordering." - Celiac traveler in Spain

The mm food app transforms this guessing game into safe dining. Users input dietary restrictions like chickpea allergies or gluten sensitivity once, then scan any menu. Our AI instantly:

• Translates dish ingredients
• Flags hidden chickpea flour risks
• Suggests truly safe alternatives

Don't let uncertain ingredients spoil your culinary journey. Download mm food to confidently navigate Mediterranean menus and fully savor your dining adventures.