Tigernut Allergy Safety in Paleo Restaurants

Navigating paleo restaurants with a tigernut allergy presents unique challenges. Despite its name, the tigernut is a small tuber commonly used in grain-free paleo dishes as flour, milk, or snack alternatives. As paleo diets embrace nutrient-dense ingredients, tigernuts have become staples in items like porridges, baked goods, and energy bars—posing hidden risks for allergy sufferers.

Allergic reactions to tigernuts range from oral itching to anaphylaxis. Cross-contamination is common in paleo kitchens where shared equipment processes tigernut flour alongside other ingredients. Menu descriptions like "nut-free" can be dangerously misleading since tigernuts aren't botanical nuts.

The mm food app transforms this dining dilemma. Set "tigernut allergy" in your dietary profile, then scan any menu. Our AI cross-references dishes against your restrictions, flagging hidden risks—like tiger nut flour in savory coatings or milks in smoothies. It translates foreign menus in real-time, ensuring ingredient clarity. For paleo spots serving cassava or plantain dishes (common tigernut substitutes), the app identifies safer options.

Pro Tips:

• Always verify with staff after app checks: Ask about fryer/grill separation
• Prioritize whole-food dishes: Grilled meats and steamed veggies minimize processing risks
• Watch for paleo phrases: "Grain-free baking" often signals tigernut flour use

Empower your dining: Use mm food to detect hidden allergens, enjoy authentic paleo experiences, and prioritize safety without compromise.