Thriving on Pegan: Mastering Mediterranean Restaurants with mm food

Mediterranean cuisine dazzles with its vibrant flavors, but for Pegan (Vegan Paleo) diners, navigating menus can feel like deciphering a puzzle. You need dishes free of grains, legumes, dairy, and processed sugars—yet rich in plants, lean proteins, and healthy fats. Enter mm food, your digital dining ally. Our app instantly translates foreign menus while cross-checking every item against your Pegan requirements. Mediterranean staples like hummus (legume-based) or honey-drenched baklava (sugar/grains) get flagged as unsuitable. But mm food highlights Pegan-safe gems: grilled fish seasoned with herbs, eggplant-based dips, olive-oil-drenched roasted vegetables, and hearty salads minus cheese or croutons.

Here’s how to feast fearlessly:

1. Scan Wisely: Snap a menu photo. mm food translates and analyzes dishes for hidden non-Pegan ingredients like chickpeas or feta.
2. Focus on Whole Foods: Seek simple preparations—grilled octopus, lamb skewers, or stuffed vine leaves without rice (confirm via app).
3. Sauces Simplified: Request olive oil and lemon instead of yogurt-based tzatziki. Check dips using mm food; walnut muhammara (nut-based) often passes, unlike hummus.
4. Salad Savvy: Greek salad becomes Pegan-friendly sans cheese. Add avocado for healthy fats!
5. Customize Confidently: With mm food’s AI-powered dietary filter, ask chefs to modify dishes. Replace bulgur in tabbouleh with extra cucumbers.

Mediterranean dining on Pegan principles is possible. mm food ensures you savor every bite—without compromise.