The Ultimate Pegan Restaurant Survival Guide: Dine Out Without the Stress

Combining paleo’s wholesome proteins and healthy fats with veganism’s plant-powered focus, the Pegan diet offers vibrant health benefits. But dining out? That often feels like a culinary obstacle course. Will there be hidden dairy? Mystery oils? Grain-laden surprises? Fear not—mm food transforms restaurant anxiety into confident ordering. Here’s how to thrive.

Why Pegan Dining Is a Minefield

• Hidden Ingredients: Dressings with dairy, sauces with refined sugar, or fried foods in vegetable oils.
• Translation Troubles: Foreign menus obscure critical ingredient details.
• Limited Safe Choices: Menus rarely highlight Pegan-friendly options (75% veggies, sustainable proteins, no grains/dairy).

mm food: Your Pegan Dining Companion

Our app turns chaos into clarity. Set Pegan preferences—or customize restrictions—and let AI do the heavy lifting:

Real-Time Menu Translation

Snap a menu photo. mm food instantly translates to your language, revealing ingredient nuances in dishes.

AI-Powered Safety Scan

The app cross-checks every dish against your Pegan rules:

• ✅ Flags compliant options (e.g., grilled salmon + roasted veggies).
• ❌ Alerts about red flags (soy sauce gluten, honey-glazed proteins).
• 💡 Suggests mods: “Ask for olive oil instead of ranch”.

Chef & Server Talking Points

Generate polite, precise questions: “Is the curry made with coconut milk or cream?” “Can the salad omit croutons and cheese?”

Pro Tips for Seamless Pegan Dining

1. Preview Menus: Scan the restaurant’s menu in the app before arriving.
2. Focus on Fundamentals: Build meals around veggies and clean proteins (fish, tofu, poultry).
3. Embrace Flexibility: Modify dishes fearlessly—restaurants expect it!

Reclaim Your Restaurant Joy

No more interrogation-style ordering or cross-examining waitstaff. With mm food’s instant translation and Pegan AI scanner, confidently savor global cuisines while staying true to your health goals. Dining out just got deliciously simple.