The Ultimate Gluten-Free Guide to Egypt & Jordan: Eat Fearlessly with mm food

Embarking on a culinary adventure through Egypt and Jordan is unforgettable – unless you’re gluten-intolerant and constantly deciphering menus. Between shared cooking oils, mysterious sauces, and bread-centric cultures, navigating dietary needs can feel like exploring ancient ruins without a map. With the mm food app, you'll uncover safe, delicious dishes without sacrificing authenticity.

Navigating Egypt: Gluten-Free Wonders Beyond the Wheat

Egyptian cuisine treasures bread, but hidden gems await gluten-free travelers:

• Safe Staples: Grilled meats (kofta, kebabs), fuul medames (confirm seasoning), molokhia stew (check thickener), and rice-based entrees.
• Seasonal Stars: Stuffed vegetables (mahshi) and grilled fish from the Red Sea.
• Breakthrough Tip: Ask for "betzahar" (sautéed in oil) instead of "bi-samna" (clarified butter containing wheat traces). Use mm food to instantly scan Arabic menus – its AI flags risky phrases like "دقيق" (flour) or "قمح" (wheat).

Jordan’s Culinary Treasures: Your Gluten-Free Passport

From Amman to Petra, savor Jordanian hospitality sans gluten:

• Mezze Magic: Baba ghanoush, hummus (verify bread crumbs), and grilled halloumi. Avoid manakish (flatbread) but enjoy plain grilled kebabs.
• Iconic Mansaf: Traditional lamb-and-rice dish – ask to omit the shrak bread base.
• Street Food Savvy: Skip falafel wraps; request a gluten-free "plate version" with salad!

Pro Traveler Moves Using mm food

1. Set Your Profile: Activate "gluten-free" and custom restrictions like cross-contamination alerts.
2. Capture & Translate: Photograph any Arabic menu – mm food translates it AND highlights safe dishes in green.
3. Verify Suspicious Items: Tap ambiguous ingredients for AI-powered risk analysis:

"Shish tawook – Likely safe (grilled chicken). Warning: Possible soy sauce marinade."

1. Save Favorites: Bookmark vetted gluten-free restaurants in Cairo and Wadi Rum.

Must-Try Gluten-Free Dishes

Egypt Jordan Roz bi laban (rice pudding) Zarb (underground grilled meats) Shakshuka (egg dish) Maglouba (upside-down spiced rice) Fresh hibiscus tea Makmoura (lentil bake)

Phrases That Save the Day

Arm yourself with these Arabic helpers + mm food’s audio pronunciation guide:

• “أنا لا أتناول القمح” (Ana la atanawal al-qamh) – "I don’t eat wheat."
• "هل هذا خبز في هذا الطبق؟" (Hal haza khubz fi hatha al-ta'ām?) – "Is there bread in this dish?"

Traveling gluten-free in Egypt and Jordan isn’t about limitations – it’s a doorway to culinary confidence. With mm food as your digital translator and diet detective, you’ll feast on history, one safe, spectacular bite at a time.