The Low-Purine Filipino Food Survival Guide

Dining out on a low-purine diet can feel like navigating a culinary minefield—especially with Filipino cuisine's rich flavors and diverse ingredients. From savory stews to seafood feasts, many beloved dishes contain hidden purine traps that can trigger gout flare-ups. But with the mm food app in your toolkit, you can enjoy authentic Filipino meals without the anxiety.

Why Filipino Food Challenges Low-Purine Diets

Traditional Filipino dishes often feature high-purine ingredients like:

• Organ meats in dinuguan (blood stew) and sisig (sizzling pig head/offal)
• Anchovies and shellfish in bagoong (fermented shrimp paste) and seafood-heavy sinigang
• Rich meat broths used in kare-kare (oxtail stew) and nilaga (beef soup)

Avoiding these doesn’t mean missing out—it just requires smarter ordering.

Your Digital Dining Assistant: How MM Food App Helps

1️⃣ Instantly Translate & Decipher Menus

Snap a photo of a Tagalog menu. Our AI instantly translates it to your language so you understand every ingredient—even in handwritten specials.

2️⃣ Purine Safety Analysis

Set your dietary restriction to "Low Purine" in the app. Upload the menu, and mm food’s AI will:

• 🟢 Flag safe dishes (e.g., vegetarian pinakbet, grilled inasal chicken without skin)
• ⛔ Alert high-risk items (dishes with broths, organs, or seafood)
• 🟡 Caution for customizable options (e.g., "sinigang with tofu instead of shrimp")

3️⃣ Pro Tips for Filipino Dining Success

• Choose grilled proteins (inasal, liempo lean cuts)
• Opt for veggie-centric dishes like ginataang kalabasa (squash in coconut milk)
• Request broth-free versions of soups
• Avoid: bagoong, dinuguan, and creamy kare-kare with peanut sauce

Savor Flavor, Skip the Flare-Ups

With mm food’s real-time menu analysis, you’ll confidently order adobo (skip the fatty cuts!), lumpiang sariwa (fresh spring rolls), and other gout-friendly options. Turn stress-free dining into your new tradition!