Tackling the AIP Diet at Mexican Restaurants: Your Survival Guide

Navigating Mexican cuisine on the Autoimmune Protocol (AIP) diet can feel like a culinary minefield. Corn, beans, dairy, and nightshades—staples of Mexican cooking—are all AIP no-gos. But don’t cancel your dinner plans yet! With preparation and smart tools, you can savor authentic flavors without compromising your health.

Why Mexican Menus Challenge AIP Dieters

Traditional Mexican dishes often include:

• Corn (tortillas, chips)
• Beans & legumes (refried beans, black beans)
• Dairy (queso, crema)
• Nightshades (tomatoes, peppers, potatoes)
• Seed oils (fried foods)

These common triggers can cause inflammation for those with autoimmune conditions. Cross-contamination is another hidden risk, as kitchens often use shared grills and utensils.

Smart Ordering Strategies

1. Focus on core proteins: Opt for grilled carnitas (pork), carne asada (beef), or pollo (chicken) without marinades. Verify meats are citrus/herb-seasoned, not chili-based.
2. Veggie power: Request double calabacitas (zucchini) or nopales (cactus) instead of rice/beans.
3. Tortilla swaps: Ask for lettuce cups instead of corn tortillas—some restaurants offer jicama wraps!
4. Sauce sleuthing: Avoid mole, salsa roja, and adobo (all contain nightshades). Choose cilantro-lime dressings or plain guacamole.

How the mm food App Takes the Stress Away

Stop playing menu roulette! mm food transforms your AIP dining experience:

✨ Instant Menu Translation: Decipher Spanish dish names accurately—no more guessing what "al pastor" contains.

✨ Dietary Filter: Set your AIP restrictions once. Scan any Mexican menu; our AI flags compliant dishes like:

• Ceviche (if tomato-free)
• Guacamole (hold the onions if sensitive)
• Grilled seafood with avocado salad

✨ Ingredient Alerts: Get real-time warnings about hidden nightshades in sauces or seed oils in cooking.

Pro Tip: Communicate with Confidence

Use mm food’s translated dietary card to show staff your needs clearly:

"Sin maíz, frijoles, lácteos, tomate o pimientos, por favor" (No corn, beans, dairy, tomatoes, or peppers).

Embrace Flavorful AIP Wins

With mm food, discover safe celebrations:

• Aguachile verde (shrimp in herb sauce, verify no peppers)
• Tinga de res (shredded beef with AIP-safe spices)
• Coconut-flour churros (rare, but scout dessert menus!)

Mexican dining on AIP isn’t about deprivation—it’s about empowered choices. With mm food as your pocket dietitian, enjoy vibrant meals that love you back.

¡Buen provecho, sin preocupaciones!