Sushi Dining Made Simple: Your Guide to Low-Iodine Choices

Navigating sushi restaurants on a low-iodine diet often feels overwhelming. With hidden iodine sources like seaweed, fish roe, and soy sauce, choosing safe options becomes a guessing game. That's where the mm food app transforms your dining experience. Simply scan or upload a sushi menu, set 'Low-Iodine' in your dietary preferences, and let our AI instantly translate the menu while highlighting iodine-safe dishes.

How mm food Empowers Your Sushi Experience

1. Real-Time Translation & Analysis: Instantly see the menu in your language with clear warnings for high-iodine ingredients like seaweed (nori), masago, and processed sauces.
2. Smart Suggestions: Our AI recommends low-iodine staples:
   • Nigiri or sashimi (tuna, salmon)*
   • Cucumber or avocado rolls without seaweed
   • Edamame (unsalted)
   • Grilled vegetables Verify fish sources with staff
3. Customization Guide: Learn how to politely request modifications: "No seaweed wrap, steamed rice only" or "Sauce on the side."

Stay Safe With Key Tips:

• Avoid miso soup, tempura (iodized batter), and colorful rolls with toppings
• Ask about rice prep—ensure no added seaweed or fish-based broths
• Double-check with mm food's ingredient scanner for sauces and marinades

Embrace stress-free sushi nights! Download mm food to confidently explore menus, safeguard your health, and savor Japanese cuisine.