SIBO-Safe Dining at Greek Tavernas: Your Stress-Free Guide

Navigating restaurant menus with Small Intestinal Bacterial Overgrowth (SIBO) can feel daunting, especially in cuisine-rich settings like Greek tavernas. Traditional dishes often feature garlic, onions, and legumes—common triggers that turn a joyful meal into discomfort. Thankfully, with the mm food app, you can decode menus confidently, ensuring a delicious and safe dining experience.

How mm food Simplifies Your SIBO Dining

Set your SIBO restrictions in the app (choose from pre-set options like low-FODMAP or add custom triggers). Snap a photo of a Greek menu: mm food instantly translates it to your language and highlights dishes aligned with your needs. AI cross-references ingredients, flagging hidden risks like wheat in sauces or high-lactose cheeses.

SIBO-Safe Greek Menu Choices

Enjoy These Taverna Staples (When Prepared Simply):

• Grilled Proteins: Lamb chops, chicken souvlaki (request no marinade). Skip creamy sauces.
• Fresh Seafood: Grilled octopus or fish (avoid breading). Pair with lemon and olive oil.
• Vegetables: Simple grilled courgettes or peppers. Avoid dips like tzatziki (contains garlic).
• Salads: Greek salad without onions/feta (opt for olives and cucumber).

Common Triggers to Avoid:

• Garlic/onions (in dips, stews, marinades)
• Legumes (fasolada soup, gigantes beans)
• Wheat-based dishes (pita, pastitsio)
• High-lactose dairy (feta, creamy sauces)

Why Trust mm food?

Our AI analyzes preparation methods and hidden ingredients. Example: Moussaka typically contains béchamel sauce and eggplant (high-FODMAP when stacked)—mm food flags this and suggests alternatives like skewered meats.

Dine Boldly, Digest Peacefully

Greek tavernas celebrate flavour and community. With mm food, embrace the feast without fear. Download the app—your passport to joyous, symptom-free dining!