Senior-Friendly Low-Sodium Dining: Explore Global Cuisine Confidently with mm food

Dining out should be both enjoyable and stress-free, especially for seniors managing low-sodium diets. With the mm food app, exploring global cuisines becomes seamless and safe. Here’s how to savor international flavors while keeping sodium in check:

Navigate Menus with Ease

Real-Time Translation: Struggling with foreign-language menus? mm food instantly translates them into your preferred language, so you can focus on discovering new dishes without confusion.

AI-Powered Sodium Alerts: Input your dietary preferences, and the app highlights low-sodium options. It even flags hidden high-sodium ingredients in sauces, broths, or processed items common in dishes like ramen, soy-marinated meats, or canned ingredients.

Global Cuisine Made Safe

• Italian: Opt for grilled fish or chicken alla griglia (avoid salty cured meats) and pair with steamed veggies. Skip pre-seasoned risottos.
• Japanese: Choose sashimi or shioyaki (salt-broiled fish) but request light seasoning. Steer clear of miso soup and soy sauce.
• Mexican: Fresh corn tortillas, grilled meats (carne asada), and avocado salads are great picks. Skip cheese, chips, and sauces like salsa verde.
• Mediterranean: Hummus (ask for low-sodium), grilled kebabs, and tabbouleh are excellent options. Avoid olives and feta cheese.

Pro Tips for Dining Out

• Use mm food to scan menus ahead of time and call restaurants to customize orders.
• Request dressings and sauces on the side.
• Share your dietary needs with servers—most chefs accommodate low-sodium requests.

With mm food, seniors can indulge in global flavors without compromising health. Download the app today and dine worry-free!