Savoring Turkish Delights: Your Low-Oxalate Dining Guide

Embrace Turkish Cuisine Without the Oxalate Worry

Turkish cuisine's vibrant flavors don't have to be off-limits if you're managing oxalate levels! Whether you're avoiding kidney stones or balancing dietary needs, this guide helps you savor Turkey's culinary treasures while staying low-oxalate.

Understanding Oxalates in Turkish Foods

Oxalates occur naturally in many Turkish staples. High-oxalate foods to minimize include:

• Legumes: Lentils in Mercimek Çorbası (soup)
• Leafy Greens: Spinach in Gözleme and Ispanaklı Yumurta
• Vegetables: Beetroot salads and eggplant-based dishes
• Nuts & Seeds: Tahini-rich sauces and Baklava's pistachio filling

Low-Oxalate Turkish Dishes to Enjoy

Fill your plate with these safer options:

Protein-Rich Picks:

• Tavuk Şiş (grilled chicken skewers, no nuts)
• Balık Izgara (simple grilled fish)

Low-Oxalate Veggie Stars:

• Patates Kızartması (french fries, in moderation)
• Salata with iceberg lettuce, cucumbers, and feta

Grains & Breads:

• Plain rice pilaf
• Pide bread (skip sesame toppings)

Dairy Delights:

• Ayran (yogurt drink)
• Plain yogurt

Modify Smartly: Request olive oil instead of tahini in dishes and ask for sauce-free grills. Avoid garnishes like parsley and mint.

Navigate Menus Like a Pro with mm food

Scan Turkish menus instantly with our real-time translation. Set "low-oxalate" as your dietary restriction. Our AI cross-references dishes against medical guidelines to identify:

• ✅ Safe choices based on ingredient analysis
• ❌ High-risk options like lentil stews
• ⚠️ Modifiable meals (e.g., Adana Kebab without sumac)

Savor Every Bite Confidently

Turkish cuisine thrives on shared meals – don't let oxalate concerns dim the joy! Download mm food before your next restaurant visit. Translate menus, verify dishes, and dine safely. Your health journey deserves delicious allies.

Bon appétit with peace of mind!