Savoring the Streets: A Low-FODMAP Guide to Filipino Street Food

Filipino street food bursts with vibrant flavors and cultural charm—but for those with IBS or sensitive digestive systems, hidden FODMAP triggers can turn a tasty adventure into a painful ordeal. Garlic, onions, wheat, and legumes sneak into many beloved dishes, causing discomfort for low-FODMAP diners. Fear not! With mindful strategies and smart tech, you can relish the excitement of Filipino food stalls without compromise.

Why Filipino Street Food Needs a Low-FODMAP Approach

Popular street bites often pack high-FODMAP ingredients:

• Sawsawan (dips): Loaded with garlic, onion, and sweeteners.
• Battered treats: Often use wheat flour (e.g., fish balls, kwek-kwek).
• Soups and stews: Feature garlic and onion bases (like in batchoy).
• Sweet snacks: Contain honey, lactose (taho), or high-FODMAP fruits (mango sticky rice).

Smart Picks for Low-FODMAP Adventurers

Opt for these safer foundations:

1. Grilled proteins: Inihaw na manok (chicken BBQ, no marinade) or pork skewers.
2. Plain rice cakes: Puto or bibingka (ensure no onion/garlic toppings).
3. Fresh seafood: Grilled squid (adobo-free) or fish.
4. Egg-based snacks: Kwek-kwek (if made with rice flour batter).

Always skip sauces unless ingredients are confirmed safe.

Navigate Menus Like a Pro with MM Food

Worried about language barriers or hidden triggers? Our app simplifies your journey:

1. Translate menus instantly: Snap or upload a photo to see dish descriptions in your language.
2. Set your dietary profile: Select “Low-FODMAP” and add custom triggers.
3. Get AI-powered safety alerts: Our system flags high-risk ingredients like garlic, onion, wheat, or legumes right on the menu.

Pro Tips for Street Feasting

• Ask vendors plainly: Request "No sauce, no seasoning" to avoid FODMAP-heavy bases.
• Seek rice alternatives: Swap wheat noodles for rice-based pancit bihon.
• Verify sweets: Confirm syrups are glucose-based, not honey or agave.

Conclusion: Flavor Without Fear

Don't let FODMAPs dim your street food joy! With careful choices and the MM Food app—your pocket-sized dietary ally—you can confidently explore the sizzling grills and bustling stalls of the Philippines. Scan, translate, and savor worry-free!