Savoring Souvlaki with SIBO: Your Greek Restaurant Survival Guide

Navigating Greek menus with SIBO can feel like deciphering ancient hieroglyphics – especially when delicious souvlaki tempts you. Garlic-laden tzatziki, onion-packed salads, and wheat-based pita bread pose hidden threats for sensitive digestive systems. But with the mm food app, discovering SIBO-safe Greek feasts becomes stress-free!

Why Greek Dining Challenges SIBO Diets Traditional Greek cuisine relies heavily on high-FODMAP ingredients:

• Garlic and onion in sauces, marinades, and dips
• Wheat in pita, breading, and sides
• Legumes like fava beans in meze
• Honey or lactose in desserts

How mm food App Simplifies Ordering

1. Translate & Understand: Instantly convert Greek menu items into your native language.
2. Set Your Guardrails: Input SIBO restrictions (e.g., low-FODMAP, gluten-free) or create custom alerts for trigger foods like garlic.
3. AI-Powered Analysis: Our technology scans dish descriptions, flagging problematic ingredients in marinades, sauces, or garnishes.
4. Safe Dish Recommendations: Get personalized suggestions like:
   • Skewered Chicken Souvlaki (request no pita/tzatziki)
   • Grilled Octopus with lemon-olive oil dressing
   • Horiatiki Salad without onions

Pro SIBO Tips for Greek Feasts

• Always ask about marinades – meats are often soaked in onion/garlic blends
• Substitute pita with cucumber slices or olives
• Choose olive oil + lemon over yogurt-based sauces
• Avoid dolmades (stuffed grape leaves) containing rice

The mm food app empowers you to relish the vibrant flavors of Greece – souvlaki included – without the digestive fallout. Download today and reclaim the joy of eating out!