Savoring Koshary on a Low-Oxalate Diet: Tips and Alternatives

Navigating Koshary Spots with Dietary Restrictions

Egyptian Koshary—a beloved street food combining lentils, rice, pasta, chickpeas, and tomato sauce—is a flavorful adventure for travelers. But for diners on low-oxalate diets, traditional Koshary presents challenges due to high-oxalate ingredients like lentils, tomatoes, and chickpeas. With mm food, you can transform this culinary experience into a safe, stress-free feast.

How mm food Helps You Dine Safely

At any Koshary spot, use mm food to scan or upload the menu. The app instantly:

1. Translates ingredients into your native language
2. Flags high-oxalate components based on your pre-set dietary profile
3. Recommends customizable options—like reducing lentils or swapping sauces
4. Suggests safer alternatives from the menu

Smart Ordering Strategies for Low-Oxalate Koshary

Modify Your Dish:

• Reduce lentils/chickpeas: Request half portions to lower oxalate load
• Sauce on the side: Control tomato sauce quantity (high in oxalates)
• Opt for lemon-garlic dressing: A tangy low-oxalate alternative
• Boost low-oxalate bases: Prioritize rice and pasta layers

Explore Safe Alternatives:

• Grilled meats: Kebabs or kofta (confirm spice blends via app scan)
• Cucumber-tahini salad: Tahini is low-oxalate in moderation
• Fresh fruit: Watermelon or cantaloupe for dessert

Why mm food Is Your Travel Essential

Beyond Koshary spots, mm food empowers you to:

• Decode street food labels instantly
• Alert staff about dietary needs using translated phrases
• Discover hidden low-oxalate gems in Egyptian cuisine

Enjoy Cairo's culinary heartbeat without compromise—mm food turns dietary restrictions into confident dining joy.