Savoring Korean BBQ on a Low-FODMAP Diet: Your Essential Guide

Korean BBQ is a feast for the senses, but navigating it on a low-FODMAP diet can feel daunting. With garlic, onion, and high-FODMAP marinades lurking in many dishes, diners with sensitivities need smart strategies—and the right tools—to enjoy this culinary tradition safely. Here’s how MM Food’s AI-powered app simplifies the process.

Decoding FODMAP Pitfalls in Korean BBQ

Common Korean BBQ ingredients like kimchi (fermented cabbage), gochujang (chili paste with garlic), and marinades often contain trigger foods. Even sides like japchae (stir-fried glass noodles) may use garlic-infused sauces. The MM Food app scans menu items for hidden FODMAPs, flagging risky components so you can focus on safe choices.

Step-by-Step Dining Success

1. Pre-Translate Menus: Use MM Food’s real-time menu translation to view dish descriptions in your native language before ordering.
2. Set Dietary Filters: Input your FODMAP restrictions (e.g., no garlic/onion, limited lactose) to filter recommendations.
3. AI-Powered Suggestions: The app highlights safe proteins like unmarinated galbi (beef short ribs) or samgyeopsal (pork belly) and sides like steamed rice or cucumber salad.
4. Ask Confidently: Use translated dietary requests generated by the app to communicate needs to staff clearly.

Pro Tips for Customization

• Request plain grilled meats without marinades
• Swap garlic-heavy ssamjang dipping sauce for sesame oil + salt
• Avoid pickled vegetables and opt for fresh greens

With MM Food, you can savor sizzling Korean BBQ while staying symptom-free. Your next flavor-packed meal is just a scan away!