Savoring Iraq's Flavors on a Low-FODMAP Diet

Craving Iraqi cuisine but navigating FODMAP restrictions? Dishes rich in garlic, onion, beans, and wheat can pose challenges. With thoughtful strategies and smart tools, you can enjoy Baghdad’s vibrant flavors safely.

Why Iraqi Food Needs Careful Adaptation

Traditional Iraqi fare relies heavily on high-FODMAP ingredients:

• Garlic and onion in stews like Tashreeb and dips such as Amba
• Chickpeas and lentils in soups (Shorbat Addas) and appetizers
• Wheat-based breads like Samoon and Khubz
• Honey and dried fruits in desserts like Kleicha

mm food App: Your Dining Companion

Scan Iraqi menus effortlessly with mm food:

1. Instant Translation Convert Arabic menu items to your language, avoiding confusion over dish names.
2. FODMAP Filter Enter your restrictions (e.g., garlic, beans). AI instantly highlights safe dishes.
3. Ingredient Alerts Get warnings about hidden FODMAPs in sauces or marinades.

FODMAP-Friendly Iraqi Dishes & Swaps

Naturally Low-FODMAP Options:

• Masgouf (Grilled seasoned fish)
• Tepsi Baytinijan (Lamb and eggplant bake) – request no onions
• Plain grilled kebabs with cucumber salad

Smart Modifications:

• Swap legume-based sauces for garlic-infused oil
• Choose rice over wheat breads
• Replace yogurt dips with lactose-free options

Pro Tips for Dining Out

• Scan the digital menu beforehand using mm food’s photo feature
• Ask restaurants to grill meats/fish plain (avoid pre-marinated options)
• Carry cumin or paprika for seasoning control

With mindfulness and mm food’s tech-powered insights, Iraqi cuisine becomes an exciting, accessible adventure for sensitive stomachs. Rediscover euphoric dining without compromise!