Savoring Filipino Adobo on a Low-Histamine Diet

Filipino Adobo, renowned for its tangy-savory fusion of vinegar and soy sauce, is a national treasure. But for those managing histamine intolerance, fermented ingredients and potential histamine triggers in this dish can be problematic. Fear not—you can still savor Adobo's magic with smart adaptations and the help of the mm food app.

Why Traditional Adobo Challenges Low-Histamine Diets

Key ingredients raise concerns:

• Vinegar: Fermented and naturally high in histamine.
• Soy Sauce: Contains histamines from fermentation.
• Aged Meats: Beef or pork may accumulate histamines over time.
• Additives: Store-bought sauces often include preservatives that trigger reactions.

Crafting a Low-Histamine Adobo

Transform Adobo into a safe indulgence:

Substitutes That Work

• Replace Vinegar: Use fresh lemon juice (low in histamine if freshly squeezed).
• Swap Soy Sauce: Opt for coconut aminos (unfermented and soy-free).
• Choose Fresh Protein: Use chicken (cooked fresh/frozen immediately) or a vegetarian alternative.
• Herbs & Spices: Stick to fresh garlic, bay leaves, black pepper, and ginger—all low-histamine friendly.

mm food App: Your Dining Ally

Scan Adobo menu items confidently:

1. Add "low-histamine" to your dietary profile or specify custom triggers like "fermented sauces."
2. Upload a menu photo—our AI detects ingredients and flags risks.
3. Get instant suggestions: "Ask for coconut aminos instead of soy sauce" or "Check meat freshness."

Low-Histamine Adobo Recipe

Ingredients:

• 500g fresh chicken thighs
• 3 tbsp lemon juice
• 3 tbsp coconut aminos
• 6 garlic cloves, crushed
• 1 tsp fresh ginger (grated)
• 2 bay leaves
• ½ cup water/fresh broth
• Black pepper to taste

Method:

1. Sear chicken in olive oil until golden.
2. Add garlic, ginger, and pepper; cook 1 minute.
3. Pour in lemon juice, coconut aminos, water, and bay leaves.
4. Simmer 30 mins, uncovered, until liquid reduces into a glaze.

Enjoy Adobo Stress-Free

With mindful tweaks and mm food’s guidance, indulge in Adobo’s robust flavors without compromise. Scan, adapt, and savor!