Savoring Adobo on a Phosphate-Restricted Diet: Your Complete Guide

Filipino Adobo is a beloved dish, but its traditional ingredients can pose challenges for those managing phosphate intake. Here’s how to enjoy this classic meal while staying within your dietary needs.

Understanding Phosphate in Adobo

Adobo typically contains soy sauce, vinegar, and protein (like pork or chicken), which may contribute to phosphate levels. Processed sauces and certain cuts of meat are common culprits.

Modifying Ingredients Safely

1. Soy Sauce Substitute: Use a low-phosphate, reduced-sodium soy sauce or coconut aminos.
2. Protein Choices: Opt for lean cuts of chicken breast or tofu, and avoid processed meats or bone-in cuts.
3. Flavor Boosters: Increase garlic, vinegar, or bay leaves to enhance flavor without adding phosphates.

Using the MM Food App

Scan the restaurant’s Adobo description with the MM Food app to instantly check for phosphate-heavy ingredients. Input your restrictions, and the AI will suggest safer alternatives or portion sizes.

Recipe Remix: Low-Phosphate Adobo

• Ingredients: Chicken breast, coconut aminos, apple cider vinegar, garlic, black pepper, bay leaf.
• Method: Marinate, simmer until tender, and serve with cauliflower rice for a kidney-friendly twist.

Enjoy the rich flavors of Adobo without compromising your health. Let MM Food guide your choices for worry-free dining!