Savor the Spread: Paleo-Friendly Finds in Middle Eastern Mezze

Imagine sitting at a table laden with vibrant dips, sizzling grilled meats, and aromatic herbs—a classic Middle Eastern mezze spread. But if you're following a Paleo diet (avoiding grains, legumes, dairy, and processed foods), navigating this feast can be tricky. Fear not! With the mm food app, you can confidently uncover delicious, Paleo-compliant gems hidden in traditional mezze menus.

Why Mezze Works for Paleo
Middle Eastern cuisine celebrates fresh vegetables, lean proteins, and healthy fats—core Paleo pillars. Dishes like tender grilled kebabs, herb-packed tabbouleh (hold the bulgur), and olive oil-drenched roasted vegetables are naturally aligned. Even classics like baba ganoush (smoky eggplant dip) and zesty lemon-garlic olives often fit the bill. But pitfalls exist: hummus contains chickpeas (legumes), and dishes like kibbeh often include bulgur wheat.

Your Digital Dining Ally
This is where mm food shines. Snap a photo of any menu, and our AI instantly translates it to your language while cross-referencing your Paleo restrictions. It flags safe dishes and alerts you to hidden ingredients—like wheat in spice blends or yogurt in sauces. Craving shish tawook (marinated chicken)? The app confirms it's grain-free and dairy-free. Curious about muhammara? It'll detect any breadcrumb filler so you can indulge worry-free.

Top Paleo Mezze Picks:

• Grilled Proteins: Chicken lula, lamb kofta, or shrimp skewers.
• Veggie Stars: Fire-roasted peppers, cucumber-tomato salads (no couscous), or stuffed grape leaves (ask for meat-only filling).
• Dips & Sides: Tahini sauce, avocado-based spreads, or spiced walnuts.

Pro Tip: Use mm food’s "Custom Restriction" feature for variations—e.g., allow goat cheese if you tolerate some dairy. Empower your dining: scan, decode, and savor authentic flavors without compromise. The next mezze platter? It’s yours to conquer, bite by pure Paleo bite.