Savor Safely: Low-Oxalate Lebanese Mezze to Enjoy

Navigating Lebanese menus while managing oxalate restrictions can feel daunting—but it doesn’t have to! Traditional mezze offers bright flavors and wholesome ingredients perfect for low-oxalate diets when chosen wisely. With apps like mm food, you can scan menus, verify ingredients against your dietary profile, and confidently enjoy these vibrant dishes.

What Makes a Mezze Low-Oxalate?

Oxalates naturally occur in plant foods like spinach, nuts, and beets, which are common in some Middle Eastern dishes. Low-oxalate mezze focus on fresh vegetables, lean proteins, and dairy—all while packing authentic flavor. Always tailor choices to your specific dietary thresholds.

Top Low-Oxalate Mezze Picks:

1. Labneh (Strained Yogurt Dip)

Creamy and tangy, labneh is a star on any mezze table. Made from strained yogurt, it’s naturally low in oxalates. Pair with cucumber sticks (<i>avoid tomatoes</i>) for crunch—just skip walnut toppings.

2. Grilled Chicken Taouk Skewers

Lean chicken marinated in lemon, garlic, and paprika delivers protein without oxalate worries. Confirm no tahini or nut-based sauces accompany it.

3. Fattoush Salad (Modified)

Request it without tomatoes or pomegranate seeds. Load up on lettuce, cucumber, radish, and mint instead, dressed in olive oil and lemon—a refreshing, low-oxalate staple.

4. Lamb Kofta Meatballs

Minced lamb with parsley and spices is typically oxalate-friendly. Enjoy grilled or baked, but verify they’re not mixed with spinach or breadcrumbs high in wheat bran.

5. Mujadara – Lentil & Rice Bowls (Small Portions)

Brown lentils are moderate, so keep servings controlled. Skip fried onions; opt for stewed onions and cumin-spiced rice.

Smart Tips for Dining Out:

• Ask About Prep: Inquire if dishes contain spinach, nuts, or whole wheat bulgur.
• Avoid High-Risk Items: Steer clear of dishes like baba ghanoush (eggplant has moderate oxalate) or muhammara (walnut-heavy).
• Use Tech Wisely: Upload the restaurant menu to mm food before ordering. Our AI flags ingredients matching your custom restrictions, translating dishes instantly for clarity.

Why mm food Makes It Easier

Simply set "low-oxalate" as a priority in the app. Next time you explore Lebanese cuisine, mm food scans menus in real-time, translating items to your language and highlighting safe picks—so you dig into that mezze spread stress-free. Enjoy the feast, your way!