Discover Nut-Free Versions of Pesto, Satay, and Mole

Navigating menus with nut allergies can feel like walking through a culinary minefield, especially with beloved global sauces. Hidden nuts transform delicious dishes into potential dangers. Let’s demystify three popular sauces—pesto, satay, and mole—and learn how to enjoy them safely.

Understanding Sauce Ingredients & Nut Risks

🫒 Italian Pesto (Usually Nut-Containing)

Traditional pesto alla genovese relies heavily on pine nuts blended into its basil-rich base. Walnuts or cashews are common substitutes. Nut-Free Swap: Opt for versions using seeds! Sunflower or pumpkin seeds replicate that creamy texture. Ask restaurants if pesto uses seed-based recipes.

🥜 Southeast Asian Satay (Often Peanut-Based)

Satay sauce combines peanuts with coconut milk and spices, making it risky for nut-allergic diners. Nut-Free Swap: Seek peanut-free satay made with sunflower seed butter or soy-based pastes. Many authentic eateries offer coconut-cream heavy versions sans nuts.

🇲🇽 Mexican Mole (Sometimes Hazelnut-Filled)

Complex and layered, mole sauce occasionally includes almonds, walnuts, or peanuts. Red and black moles are typically safer than nut-heavy varieties like mole poblano. Nut-Free Swap: Verify ingredient lists—safflower seeds or toasted pumpkin seeds often replace nuts.

How mm food App Protects You

Translating foreign menus is just the start. mm food deciphers dietary dangers:

1. Input your nut allergy (or other restrictions) into your profile.
2. Scan a menu—the AI instantly flags unsafe dishes containing nuts or traces.
3. Discover nut-free alternatives for sauces like pesto or satay.

The app empowers you to explore global flavors without fear, highlighting chef-crafted nut-free variations across restaurants.

Dining with allergies demands caution, but not deprivation. Where seed swaps shine or kitchen nuances matter, mm food becomes your translator and safeguard, replacing doubt with delicious security.