Savor Portugal Safely: Top Celiac-Friendly Seafood Dishes & Digital Dining Guide

Portugal’s coastal cuisine is a seafood lover’s dream, but navigating menus with celiac disease can feel daunting. With the mm food app, you can safely explore Portugal’s culinary treasures while avoiding gluten. Here’s how to enjoy iconic dishes stress-free:

Gluten-Free Portuguese Seafood Classics

1. Bacalhau à Brás
This shredded salt cod dish with eggs, onions, and potatoes is naturally gluten-free. Use the app to confirm chefs avoid flour-thickened sauces.

2. Sardinhas Assadas
Grilled sardines are a summer staple. Scan menus to ensure they’re not marinated in soy-based sauces containing gluten.

3. Arroz de Marisco
Confirm seafood rice dishes use gluten-free broth using mm food’s AI analysis before ordering.

Smart Dining Tips for Celiac Travelers

• Ask About Fryers: Use the app’s translation feature to inquire if seafood is fried in shared oil
• Beware Hidden Gluten: Traditional sauces like massa de pimentão (pepper paste) may contain wheat – flag them in your custom dietary restrictions
• Seek Sem Glúten Labels: Portugal’s GF certification system aligns with EU standards; the app highlights certified dishes

How mm food Simplifies Your Experience

1. Menu Translation: Instantly decode Portuguese menus into your native language
2. AI-Powered Filtering: Get real-time alerts about unsafe ingredients in seafood dishes
3. Safe Dining Maps: Discover highly-rated celiac-friendly restaurants serving fresh octopus, clams, and more

With traditional recipes often using wheat-based thickeners, mm food’s dietary scanner lets you indulge in amêijoas à Bulhão Pato (clam stew) or percebes (gooseneck barnacles) without hesitation. Boa refeição – eat well and wander safely!