Savor Peru Safely: Your Low-Oxalate Survival Guide

Peruvian cuisine is a vibrant celebration of flavors, from zesty ceviche to hearty stews. But for those managing oxalate sensitivities, navigating this rich culinary landscape can feel daunting. Fear not! This guide—paired with the mm food app—empowers you to enjoy Peru’s iconic dishes while keeping oxalates in check.

Why Mind Oxalates in Peruvian Food?

Oxalates are natural compounds in many plant-based foods that can contribute to kidney stones or inflammation in sensitive individuals. Peruvian staples like potatoes, quinoa, spinach, and certain nuts are notoriously high in oxalates. But with smart choices, indulgence is still possible.

Low-Oxalate Peruvian Favorites to Target:

1. Fresh Ceviche (Ask for modifications):
   • Stick to fish/shrimp (low-oxalate proteins).
   • Skip high-oxalate add-ons like sweet potatoes or large servings of corn.
   • Opt for lime/aji amarillo dressing without cilantro overload.
2. Lomo Saltado (Customize it):
   • Focus on lean beef strips and onions.
   • Request light tomatoes or omit them.
   • Swap french fries (high oxalate) for steamed white rice.
3. Pollo a la Brasa:
   • Enjoy herb-marinated roasted chicken (skinless).
   • Pair with steamed white rice or a small side of chuño (freeze-dried potatoes, lower oxalate than fresh).
   • Avoid creamy sauces—request lime or herb alternatives.
4. Simple Sopa de Verduras:
   • Broth-based soups with low-oxalate veggies (zucchini, cauliflower, peas).
   • Exclude spinach, beets, or potatoes.

Dishes to Limit or Avoid:

• Papas a la Huancaína (potatoes + creamy sauce).
• Quinoa-Crusted Anything (quinoa is high oxalate).
• Aji de Gallina (often contains nuts/cheese).

Pro Tips with mm food App:

1. Translate and Filter: Scan menus in real-time. Set "low oxalate" as a dietary restriction—the AI instantly flags safe options!
2. Customize Confidently: Use app-translated requests to ask for substitutions (e.g., "sin papas" for no potatoes).
3. Verify Hidden Threats: Avoid surprises—apps flag sneaky high-oxalate broths, sauces, and garnishes.

Peru’s cuisine is yours to explore. With mindful picks and mm food as your sidekick, relish every bite without compromise!