Savor Persian Delights Safely: Navigating Nut Allergies

Persian cuisine enchants with aromatic stews, saffron-infused rice, and complex flavors. Yet for diners with nut allergies, hidden walnuts, almonds, and pistachios in dishes like Fesenjan (pomegranate-walnut stew) or delicate rice garnishes pose serious risks. Fear not—navigating Persian menus safely is possible with smart strategies and modern tools like the mm food app.

Understanding Persian Cuisine & Nut Allergies
Nuts feature prominently as thickeners, garnishes, or key ingredients. High-risk dishes include:

• Fesenjan: Traditionally contains ground walnuts
• Morgh-e Torsh: May include almond slivers
• Shirin Polo: Sweet rice with almonds/pistachios
• Soups and dips: Often thickened with ground almonds

Even naturally nut-free kebabs risk cross-contamination in shared kitchen spaces. Always verify preparation methods!

How mm food App Empowers You

1. Set Your Profile: Register "nut allergy" in the app’s dietary restrictions section—add "tree nuts" or specify custom items like pistachios.
2. Scan & Translate: Photograph Persian menus. The app instantly translates dishes to your language and highlights ingredients.
3. AI Safety Analysis: Our AI cross-references every dish against your profile. A ✅ indicates nut-free options; ❌ flags hidden risks like walnut oil or nut-based sauces.
4. Smart Recommendations: Receive tailored suggestions, e.g., "Chelo Kabab Koobideh (grilled minced meat) is typically safe but confirm grill separation."

Pro Dining Tips for Persian Restaurants

• Double-check rice dishes: Even plain Chelo may have nut garnishes.
• Ask about stew bases: Some kitchens use ground almonds as thickeners.
• Prioritize grilled meats (Kababs) and simple salads like Shirazi.
• Use mm food’s "Custom Query" to ask: "Is this cooked in walnut oil?"

Traditional Nut-Free Persian Dishes to Explore:

• Joojeh Kabab (saffron chicken skewers)
• Baghali Polo (dill and fava bean rice)—confirm no pistachio topping
• Mirza Ghasemi (smoky eggplant dip)
• Ash Reshteh (herb noodle soup—verify no nuts)

Leverage mm food’s real-time translation and AI to confidently explore saffron, rosewater, and pomegranate wonders. Share your allergy with staff using the app’s phrase guide—then feast fearlessly!