Savor Korean BBQ with SIBO: Your Safe Dining Guide

Navigating Korean BBQ with Small Intestinal Bacterial Overgrowth (SIBO) can feel daunting, but you don't need to miss out! With strategic ordering and the power of the mm food app, you can enjoy vibrant flavors without triggering symptoms. Here's your playbook:

Why Korean BBQ Challenges SIBO Diets

Traditional Korean BBQ features hidden triggers:

• Marinated meats: Galbi and bulgogi often contain garlic, onion, high-FODMAP sweeteners, and soy sauce
• Banchan (side dishes): Kimchi, pickled vegetables, and sauces frequently contain garlic/onion
• Condiments: Gochujang and ssamjang pack hidden FODMAPs and sugars

mm food App to Your Rescue

Before ordering:

1. Set “SIBO-safe” restrictions in the app
2. Scan or upload the menu photos
3. Get instant alerts on:
   • Ingredients with garlic/onion
   • High-FODMAP marinades
   • Sugary sauces The AI even translates Korean dishes and flags safe alternatives!

SIBO-Safe Ordering Strategies

Meat Selection:

• Choose: Unmarinated cuts like samgyeopsal (pork belly) or chadolbaegi (brisket). Request “no seasoning”
• Avoid: Pre-marinated options (galbi, bulgogi) and processed meats

Sides & Accompaniments:

• Safe: Fresh lettuce wraps, cucumber slices, steamed rice (confirm plain)
• Risky: Kimchi, fermented sides, soy-based dips. Use mm food to verify ingredients

Cooking & Seasoning:

• Ask for meats cooked without sauce
• Use salt, pepper, or sesame oil (if tolerated) instead of provided sauces
• Verify grill surface cleanliness to avoid cross-contamination

Pro Tips for Success

• Arrive early to scan the menu calmly
• Show mm food’s “safe dish” suggestions to staff for clarity
• Portion small amounts of new dishes and monitor symptoms

Equip yourself with mm food – your pocket dietitian for fearless feasting. Savor the sizzle without the struggle!