Navigating Low-Purine Diets at Japanese Izakayas

Dining at a Japanese izakaya is a feast for the senses, but for those managing purine intake (like individuals with gout), traditional dishes can pose hidden challenges. The mm food app simplifies this experience, ensuring you enjoy authentic flavors without compromising your health.

Why Low-Purine Matters

High-purine foods like organ meats, certain seafood, and rich broths are common in izakaya menus. Excess purines can lead to elevated uric acid levels, triggering painful flare-ups. With mm food, you’ll quickly identify dishes that align with your needs.

How the mm food App Works

1. Translate & Analyze: Scan or upload the menu—mm food translates it to your language and highlights high-purine ingredients.
2. Custom Alerts: Set 'low-purine' as a dietary restriction, and the AI cross-checks each dish against your profile.
3. Smart Recommendations: Discover safer options, such as grilled chicken skewers (yakitori), tofu dishes, or vegetable tempura (opt for lighter batter).

Izakaya Favorites Made Low-Purine Friendly

• Avoid: Anchovy-based dashi, ika (squid), ika no shiokara (fermented squid), and fatty meats.
• Enjoy: Edamame, sunomono (vinegared cucumbers), hiyayakko (chilled tofu), and sashimi of low-purine fish like salmon (in moderation).

Pro Tips

• Request broth substitutions (e.g., kombu dashi instead of bonito).
• Skip alcoholic beverages like beer, which can worsen purine absorption.
• Use mm food’s ‘Ask a Chef’ feature to request custom modifications.

With mm food, izakaya dining becomes a stress-free adventure—flavorful, authentic, and mindful of your well-being.