Salt Savvy: POTS-Friendly Strategies for Dining Around the World

For those managing Postural Orthostatic Tachycardia Syndrome (POTS), maintaining high salt intake isn't just preference—it's essential for symptom management. But navigating global cuisines with varying sodium levels can feel like a high-wire act. Here’s how to dine confidently anywhere:

Why Salt Matters for POTS Warriors

Salt boosts blood volume, combating dizziness and fatigue. While most people limit sodium, POTS requires strategic increases—particularly challenging abroad where dishes vary widely.

The Global Sodium Puzzle

• Lost in Translation: Menus don't highlight "high-salt" options, and language barriers make requests tricky.
• Hidden Low-Sodium Traps: Dishes like fresh salads or grilled meats may appear safe but lack essential sodium.
• Cultural Surprises: Pho in Vietnam may be saltier than sushi in Japan—consistency is rare.

Your POTS Dining Toolkit

1. Leverage Technology

Use apps like mm food to:

• Instantly translate menus to your language
• Flag high-sodium dishes based on your custom POTS requirements (e.g., ">2g sodium per serving")

2. Order Like a Pro

• Target Broths & Fermented Foods: Ramen, miso soup, kimchi, or bouillabaisse are naturally salty.
• Cured Proteins: Bacon, smoked fish, or prosciutto add sodium without special requests.
• Sauce Strategy: Opt for soy-based, teriyaki, or fish sauce-laden dishes.

3. Pack Smart

Bring portable salt tablets or electrolyte packets. Politely ask if the kitchen can add extra salt before cooking for better absorption.

4. Communicate Needs Clearly

With mm food’s translation feature, show staff: "I require high-sodium meals for medical reasons. Can you suggest suitable dishes?"

Empowered Eating, Anywhere

Tracking global salt content no longer means guesswork. By combining tech tools, menu knowledge, and preparation, you can savor world flavors without compromising your health. Adventure awaits—salt shaker in hand!