Safely Savoring Greek Cuisine with G6PD Deficiency

Understanding G6PD Risks in Greek Dining

G6PD deficiency requires vigilance against triggers like fava beans, legumes, sulfites, and artificial colors—all common in Greek tavernas. Dishes like fava (broad bean dip), revithia (chickpea stew), and certain sausages can pose risks, while salads with pre-made dressings may contain hidden preservatives. Confirming safety is crucial yet challenging due to language barriers and complex recipes.

How mm food App Transforms Your Taverna Experience

mm food empowers diners to navigate Greek menus with confidence. Simply:

1. Set your profile: Select "G6PD Deficiency" in dietary restrictions
2. Scan or upload the Greek menu
3. Get instant analysis: AI flags trigger ingredients and suggests safe alternatives

The app translates dishes like "Fasolada" to reveal bean content and highlights safer options like grilled souvlaki (check seasoning!) or gemista (stuffed vegetables without legumes).

Pro Tips for Stress-Free Dining

• Ask politely about prep methods: Use the app’s translation feature to inquire about ingredients
• Prioritize simple grilled dishes (fish/meat) with lemon instead of sauces
• Verify dips: Avoid fava, hummus, or melitzanosalata unless confirmed legume-free
• Cross-reference warnings: The app alerts for sulfites in wine or canned ingredients

Dine safely knowing mm food’s AI cross-checks every ingredient against G6PD research databases. Enjoy Greece’s flavors without hesitation!