Oral Allergy Syndrome: Safe Fruits to Enjoy in Greece

Traveling to Greece with Oral Allergy Syndrome (OAS) can be daunting given Mediterranean cuisine's reliance on fresh produce. OAS reactions often occur when proteins in raw fruits trigger cross-reactivity with pollen allergies. Yet Greece offers delicious, low-risk options! Here’s what you need to know.

OAS-Friendly Fruits in Greece

These fruits are typically well-tolerated by most OAS sufferers due to minimal cross-reactivity with common pollen allergens (like birch or ragweed):

• Citrus fruits: Oranges, lemons, and grapefruit—rarely cause reactions.
• Pomegranates: Their juicy arils are generally safe and packed with antioxidants.
• Bananas: Low in profilins that trigger OAS; ideal for smoothies or desserts.
• Grapes: Fresh or sun-dried (raisins), they’re unlikely to cross-react.
• Figs (cooked): Heat denatures allergenic proteins—try baked in pastries.

Important: Reactions vary individually. Always test a small amount first.

Fruits to Approach with Caution

High-risk fruits common in Greek cuisine:

• Apples, peaches, cherries: High birch-pollen cross-reactivity risk.
• Melons: Often trigger reactions in ragweed-allergic individuals.
• Raw tomatoes: Frequently problematic due to grass-pollen similarity.

Travel Smart with mm food App

Don’t let OAS curb your Greek culinary adventure!

• Translate menus instantly: See Greek dish names in your language to identify hidden fruits.
• Set “OAS” dietary filters: Our AI scans menus, flagging safe choices and risky ingredients.
• Carry a digital safety card: Show restaurant staff your customized allergy alert via the app.

Enjoy Greece fearlessly—its citrus groves, vineyards, and pomegranate stalls await you! Download mm food to savor every safe, delicious bite.