OAS Alert: Navigating Fresh Fruits in Greek Cuisine Safely

Greek cuisine bursts with sun-ripened ingredients, but for diners with Oral Allergy Syndrome (OAS), fresh fruits and vegetables pose a hidden challenge. OAS—linked to pollen allergies—causes reactions to raw produce due to protein cross-reactivity. Thankfully, mm food transforms your dining experience with smart tools to savor Greece's culinary heritage safely.

Common OAS Triggers in Greek Menus

Popular Greek dishes often feature high-risk ingredients:

• Fruits: Apples (in desserts), Peaches, Melons (in salads), Cherries, Figs
• Vegetables: Raw Tomatoes (in horiatiki salad), Cucumbers, Bell Peppers, Zucchini
• Nuts & Herbs: Almonds (baklava), Walnuts, Parsley, Celery (in dips)

Dolmades (stuffed vines) and refreshing tzatziki can unexpectedly contain triggers. Even garnishes like lemon wedges pose risks for citrus-sensitive individuals.

How mm food Protects OAS Diners

Our app simplifies your Greek dining journey:

1. Translate & Decode Menus: Instantly convert Greek text to your language, revealing hidden ingredients.
2. Personalized Alerts: Set your OAS triggers (e.g., birch-pollen linked fruits) with pre-defined or custom filters.
3. AI Safety Scan: Our technology cross-checks menu descriptions against your profile, flagging risky items like raw tomato salads or nut-topped desserts.
4. Safe Dish Suggestions: Get filtered recommendations—try cooked alternatives like gemista (baked stuffed peppers) or lentil soups.

Pro Tips for OAS Safety in Greece

• Choose Cooked Dishes: Heat breaks down problematic proteins—opt for grilled meats, moussaka, or boiled greens (horta).
• Specify "No Garnish": Request dishes without raw herbs, nuts, or citrus accents.
• Carry Backup Meds: Keep antihistamines accessible despite precautions.
• Ask About Oils: Confirm if nut oils are used in dressings or dips.

With mm food, explore tavernas worry-free—download today and let AI be your allergy-aware guide to authentic Greek flavors.