Nut-Free Dining in Istanbul: Your Ultimate Guide with MM Food

Istanbul’s vibrant culinary scene is a feast for the senses, but for travelers with nut allergies, navigating menus can feel overwhelming. From savory kebabs to decadent baklava, nuts are a common ingredient in Turkish cuisine. But don’t worry — the MM Food app makes it easy to enjoy Istanbul’s flavors safely! Here’s how to savor your trip without the stress.

Why Nut-Free Dining Matters in Istanbul

Nut allergies are serious, and even trace amounts can pose risks. Dishes like pestil (fruit leather), certain desserts, and stuffed vegetables may contain hidden nuts. Language barriers and unfamiliar ingredients can make ordering challenging. With MM Food, you can translate menus instantly and filter out unsafe dishes using our AI-powered dietary restriction checker.

How MM Food Simplifies Nut-Free Dining

1. Real-Time Menu Translation: Snap a photo of a Turkish menu, and the app translates it to your native language. No more guessing what’s inside fıstıklı borek (pistachio-filled pastry)!
2. Allergy Filter: Set your profile to ‘nut-free,’ and MM Food highlights safe dishes, flagging items with nuts or cross-contamination risks.
3. Local Insights: Discover nut-free-friendly restaurants, from hip Karaköy cafes to traditional eateries in Sultanahmet. Our community reviews ensure reliable recommendations.

Top Nut-Free Dishes to Try in Istanbul

• Meze Platters: Opt for classics like haydari (yogurt dip) or acili ezme (spicy tomato spread) — just confirm they’re nut-free via the app.
• Grilled Kebabs: Most meat dishes, like şiş kebap, are naturally nut-free, but check marinades for sauces.
• Lentil Soup (Mercimek Çorbası): A hearty, nut-free staple.

Tips for Stress-Free Dining

• Learn phrases like 'Fıstık veya ceviz içeriyor mu?' (Does this contain nuts?)
• Use MM Food’s ‘Ask Staff’ feature to communicate allergies clearly.
• Bookmark nut-free bakeries like [example spot] using the app’s curated lists.

With MM Food, Istanbul’s culinary treasures are yours to explore — safely and confidently. Bon appétit, or as locals say, Afiyet olsun!