Navigating Georgian Cuisine with a Nickel Allergy

Georgian cuisine is celebrated for its bold flavors and unique dishes like khachapuri (cheese-filled bread) and khinkali (dumplings). However, nickel allergy sufferers must navigate hidden allergens in ingredients such as legumes, nuts, and certain grains. Here’s how to enjoy Georgia’s culinary treasures safely.

Common Nickel Triggers in Georgian Dishes

• Walnuts: Used in sauces like bazhe and salads
• Beans/Lentils: Found in dishes like lobio (bean stew)
• Whole Grains: Some breads and porridges
• Canned/Preserved Foods: Pickled vegetables and marinades

Safe Menu Choices

• Grilled meats (mtsvadi)
• Fresh vegetable dishes (avoiding legumes)
• Dairy-based items like sulguni cheese
• Rice-based dishes (if confirmed unprocessed)

How the mmFood App Helps

1. Instant Translation: Convert Georgian menus to your native language.
2. Allergy Analysis: Input restrictions (e.g., nickel triggers) to receive safe recommendations.
3. Custom Alerts: Flag dishes containing nuts, legumes, or high-nickel ingredients.

Tips for Dining Out

• Use mmFood to scan menus for terms like niori (walnuts) or lobio (beans)
• Request grilled/fresh options to avoid preservatives
• Carry a translated allergy card via the app

With mmFood’s AI-powered tools, you can savor Georgian cuisine confidently while keeping nickel exposure risks low.