Navigating Vegan Restaurants with a Pea Protein Allergy

Dining out with a pea protein allergy presents unique challenges in vegan restaurants, where pea-based ingredients are commonly used as meat substitutes. From burgers to protein shakes, this plant-based staple hides in unexpected dishes, turning a simple meal into a health risk. But with preparation and the right tools, you can savor vegan cuisine safely.

The Pea Protein Problem in Vegan Cuisine

Vegan eateries rely heavily on pea protein for its sustainable, high-protein qualities. Be extra cautious with:

• Plant-based meats (burgers, sausages, deli slices)
• Dairy-free cheeses and protein shakes
• Veggie patties, protein bars, and meatless meatballs
• Soups, sauces, and baked goods (as a thickener or booster) Since pea protein isn’t always clearly labeled, cross-contamination is common in restaurant kitchens.

How mm food App Protects You

Our app transforms dining safety with two key features:
1. AI-Powered Menu Scanning:
Upload a menu photo or select a restaurant. Our AI instantly cross-references dishes against your pre-set pea protein allergy profile, highlighting safe options and flagging risks.

2. Real-Time Translation:
Traveling abroad? Scan menus in any language. mm food translates ingredients accurately before screening for allergens, so language barriers won’t compromise your safety.

Pro Tips for Stress-Free Dining

1. Prep with mm food: Analyze menus before visiting. Bookmark safe dishes in the app.
2. Customize Alerts: Add "pea isolate," "legume protein," or "textured vegetable protein" to your custom allergen list.
3. Communicate Clearly: Show staff your mm food allergy report to simplify conversations.
4. Opt for Whole Foods: Choose grain bowls, salads, or fruit-based items less likely to contain hidden proteins.

Empower Your Plate

Don’t let allergies isolate you from plant-based dining. With mm food, vegan restaurants become welcoming spaces. Scan, translate, and dine confidently—because safety should never be off the menu.

Disclaimer: Always verify with restaurant staff. This tool supports but doesn’t replace medical advice.