Avoiding Pea Protein in Plant-Based Menus: What You Need to Know

The rise of vegan fast food brings exciting options, but it hides a challenge for those with pea protein allergies. As burgers, nuggets, and shakes increasingly rely on pea protein as a budget-friendly meat substitute, accidentally consuming it can trigger reactions ranging from hives to anaphylaxis. Many assume plant-based automatically means 'safe,' but hidden pea derivatives lurk in protein isolates, textured vegetable protein (TVP), and even broths—often listed under vague terms like 'plant protein' or 'natural flavor.'

Vegan spots pose unique risks: high cross-contamination in shared kitchens, language barriers in international chains, and menu ambiguity. Asking staff helps but isn't foolproof; ingredients change, and translations can miss nuances. This is where mm food transforms dining safety. Simply input 'pea protein' as a custom restriction in the app. Our AI scans menus in real-time, translating them to your native language if needed, then flags safe dishes based on ingredient analysis and cross-contact risks. For example, it might warn that a 'mushroom burger' uses pea-based binding or suggest a salad minus contaminated dressings.

Practical steps amplify safety: always verify with staff despite app results, request allergy menus, and carry epinephrine. With mm food’s instant translation and smart filtering, enjoying global vegan cuisine becomes stress-free—so pea allergies never keep you from the table.