Navigating Turkish Delights with Oral Allergy Syndrome: Your Safety Guide

Understanding Oral Allergy Syndrome in Turkish Cuisine

Oral Allergy Syndrome (OAS) causes reactions to raw fruits, vegetables, and nuts that cross-react with pollen allergies. Turkish cuisine's vibrant mezes, fresh salads, and nut-rich desserts – while delicious – can pose hidden risks. Common triggers include tomatoes, cucumbers, peaches, cherries, hazelnuts, and raw peppers found in staples like çoban salatası (shepherd's salad) and baklava.

Smart Strategies for Safe Dining

1. Cooked is Key: Opt for heat-treated dishes where proteins break down – try şakşuka (cooked vegetable stew) or ızgara köfte (grilled meatballs) instead of raw mezes.
2. Dessert Caution: Avoid fresh fruit platters and nut-layered sweets like künefe. Choose safer options like sütlaç (rice pudding) after verifying ingredients.
3. Communicate Proactively: Use Turkish phrases like "Çiğ sebzelere alerjim var" (I'm allergic to raw vegetables) and inquire about preparation methods.

How MM Food App Protects You

Cut through language barriers and allergy risks with our AI-powered tools:

• Instant Menu Translation: Scan any Turkish menu for real-time English translations.
• Personalized Allergy Filter: Input your OAS triggers (e.g., birch pollen-related foods) to receive dish safety ratings.
• Smart Recommendations: Discover automatically flagged safe options like lentil soup (mercimek çorbası) or fully cooked vegetable casseroles.

Embrace Turkish Cuisine with Confidence

Don't let OAS stop you from savoring lahmacun or savory börek! With awareness of triggers, strategic ordering, and MM Food's allergy-scanning technology, you can relish Turkey's culinary heritage safely. Always carry emergency medication and consult our app's custom restriction alerts tailored to Turkish dishes.