Navigating Turkish Cuisine with a Nickel Allergy: Your Essential Guide

Traveling or dining out with a nickel allergy can feel overwhelming, especially when exploring a cuisine as rich and diverse as Turkish food. With the mm food app, you can confidently enjoy authentic Turkish dishes while avoiding high-nickel ingredients. Here’s how to savor the flavors safely.

Nickel in Turkish Cuisine: Key Concerns

Turkish cuisine relies on many ingredients that may contain nickel. Common culprits include:

• Legumes: Lentils, chickpeas, and beans (used in dishes like mercimek çorbası and hummus).
• Whole grains: Bulgur and some bread varieties.
• Nuts and seeds: Sesame (common in simit and tahini).
• Spices: Cumin, coriander, and turmeric (often in meat dishes and stews).

Safe Dining Tips with the mm food App

1. Pre-Set Your Restrictions: Input your nickel allergy into the app’s profile to filter unsafe ingredients automatically.
2. Translate Menus Instantly: Use the app’s AI-powered translation to decode Turkish menu items and identify hidden nickel sources.
3. AI-Powered Suggestions: The app highlights safe dishes, such as:
   • Şiş kebap (grilled meat skewers, if marinades are simple).
   • Patlıcan salatası (eggplant salad, without sesame).
   • Fresh seafood (check for cross-contamination warnings).

Avoiding Cross-Contamination

Turkish kitchens often use shared utensils. Use the app’s ‘Ask Staff’ feature to generate allergy-aware questions in Turkish, ensuring safe preparation.

With thoughtful planning and the mm food app, you can relish Turkey’s culinary heritage without compromising your health. Afiyet olsun!