Navigating Traditional Ethiopian Cuisine on the Carnivore Diet: A Guide with MM Food

Ethiopian cuisine is a vibrant tapestry of flavors, but for carnivore dieters, navigating traditional dishes can be challenging. With the MM Food app, meat-focused eaters can confidently explore Ethiopian eateries while staying true to their dietary goals. Here’s how to savor carnivore-friendly options in this rich culinary landscape.

Carnivore Diet Basics in Ethiopian Dining

The carnivore diet prioritizes animal-based foods like meat, fish, and eggs, avoiding plant-based ingredients. Traditional Ethiopian menus often feature legumes, grains, and vegetables, but hidden gems for meat lovers abound. Use the MM Food app to instantly translate menus and filter out non-compliant dishes.

Top Carnivore-Friendly Ethiopian Dishes

1. Tibs – Sautéed meat (beef, lamb, or goat) cooked in butter or oil, often with spices. Opt for versions without added vegetable-based sauces.
2. Kitfo – Finely minced raw beef seasoned with spices and clarified butter (niter kibbeh). Confirm no added greens or lentils.
3. Dereq – A hearty meat stew, typically made with beef or chicken. Use the app to verify no legumes or grains are included.

Tips for Dining Success

• Use MM Food’s AI scanner to detect hidden ingredients like berbere spice blends (some contain plant-based additives).
• Request modifications using the app’s translation feature (e.g., "No lentils or vegetables, please").
• Focus on grilled or roasted meats, avoiding stews if preparation methods are unclear.

With MM Food, you can enjoy Ethiopia’s iconic meat-centric dishes while avoiding accidental carb or plant consumption—transforming cultural dining into a seamless carnivore experience.