Navigating Tigernut Allergies on the Paleo Menu: A Safe Dining Guide

Dining paleo with a tigernut allergy? You're not alone. As paleo diets embrace nut-free alternatives like tigernut flour and milk, allergic diners face hidden risks. The mm food app transforms this challenge into confidence, ensuring you savor safe, delicious meals. Here's how:

Why Tigernuts Are Tricky in Paleo Spaces

Tigernuts—tubers often used in grain-free recipes—are staples in paleo cafes and bakeries. Though technically not nuts, they trigger similar allergic reactions in sensitive individuals. Watch for these common appearances:

• Flour in baked goods
• Milk in smoothies and coffees
• Crunchy toppings on salads
• Binding agents in burgers

How mm food App Becomes Your Dining Shield

1. Allergen-Smart Menu Scanning

Set "tigernut allergy" in your dietary profile. Our AI cross-reviews menu descriptions, flagging:

• Direct uses (e.g., "tigernut flatbread")
• Hidden sources (e.g., "paleo baked goods" – may contain tigernut flour)
• Cross-contamination risks in shared fryers

2. Real-Time Menu Translation

Encounter a foreign-language paleo menu? Instantly translate dishes while preserving allergen context. No more guessing game with ingredients listed as "chufa" (tigernut’s Spanish name).

3. Custom Safe Substitutions

Receive AI-powered swap suggestions:

"Enjoy our paleo burger? Swap tigernut bun for lettuce wrap". "Try our cassava tortillas instead of tigernut-based wraps".

Pro Tips for Restaurant Conversations

• Ask: "Are tigernut products used in your fryers or prep surfaces?"
• Request: Separate cutting boards for nut-free prep
• Verify: Desserts—many paleo treats rely on tigernut flour

Dine Fearlessly

Tigernut allergies needn't derail your paleo lifestyle. With mm food’s intelligent scanning and translation, reclaim the joy of eating out—safely. Download the app before your next restaurant visit!