Navigating Tigernut Allergies in Paleo Diets: A Guide to Safe Dining Out

For Paleo diners, tigernuts have become a popular alternative to grains and legumes, appearing in everything from flours to dairy-free milks. However, for those with tigernut allergies, navigating Paleo menus can be a minefield. Here's how the mm food app helps you dine safely without compromising your dietary preferences.

Understanding Tigernut Allergies

Tigernuts are small tubers, not actual nuts, but they can still trigger allergic reactions in sensitive individuals. Symptoms range from mild itchiness and swelling to severe anaphylaxis. Since tigernuts are often used in gluten-free and Paleo recipes, their presence may not always be obvious on menus.

How mm food Simplifies Safe Dining

1. Real-Time Menu Translation The app instantly translates foreign-language menus into your native tongue, ensuring you can identify tigernut-derived ingredients like horchata de chufa or tigernut flour.
2. Allergy-Specific Filtering Input your tigernut allergy (or custom dietary restriction) into the app. The AI scans menu items, flagging dishes containing tigernuts or cross-contamination risks.
3. Paleo-Friendly Recommendations Even after filtering out tigernuts, mm food suggests meals aligned with Paleo principles, prioritizing whole foods like grilled meats, vegetables, and approved fats.

Pro Tips for Tigernut Allergy Management

• Always inform staff about your allergy, even if the app marks a dish as safe.
• Watch for hidden sources like protein bars, baked goods, or vegan cheeses.
• Use mm food's Ingredient Deep Scan to analyze ambiguous terms like "plant-based milk" or "gluten-free flour."

With mm food, you can confidently explore Paleo dining while avoiding allergic triggers – because adventurous eating shouldn’t come at the cost of your safety.