Navigating the SCD Diet at Mediterranean Restaurants: Your Step-by-Step Guide

Dining out on the Specific Carbohydrate Diet (SCD) can feel daunting—especially in Mediterranean restaurants where staples like pita bread, hummus, and lentil dishes are everywhere. But with the right approach (and smart tech!), you can savor delicious meals worry-free. Here’s how to thrive:

SCD Challenges in Mediterranean Cuisine

Mediterranean menus often feature SCD-restricted ingredients:

• ❌ Grains: Pita, couscous, bulgur
• ❌ Legumes: Hummus, falafel, bean soups
• ❌ Problematic Dairy: Yogurt with additives, soft cheeses
• ❌ Sugars/Sweeteners: In dips, dressings, or desserts

SCD-Friendly Mediterranean Choices

Opt for these naturally compliant options:

• Proteins: Grilled fish, chicken, lamb skewers (ask for no marinades)
• Vegetables: Roasted peppers, zucchini, eggplant, Greek salads (verify no croutons/mystery dressings)
• Fats: Olives, olive oil, avocado
• Dairy: Hard aged cheeses (e.g., kefalograviera)
• Herbs & Acids: Lemon juice, oregano, garlic-infused olive oil

How the mm food App Simplifies Your Experience

1. Set SCD Restrictions: Pre-load your dietary profile in the app—select "SCD" from presets or add custom rules.
2. Translate & Analyze Menus Instantly: Scan a menu directly in the app. mm food translates dishes to your language while cross-checking every ingredient against SCD rules. No more guessing game!
3. Get AI-Powered Recommendations: The app highlights safe dishes and flags hidden risks (e.g., "Tzatziki may contain non-SCD yogurt" or "Lamb kebab sauce includes honey").
4. Customize Alerts: Add personal triggers like "no vinegar" or "specify oil types" to avoid digestive surprises.

Pro Tips for Ordering

• Request plain grilled proteins + steamed veggies.
• Avoid anything battered, breaded, or pre-marinated.
• Double-check dressings/sauces—ask for olive oil + lemon wedges instead.

With mm food, you can confidently enjoy Mediterranean dining without compromising your health goals. No more frantic pre-research or awkward waiter interrogations—just delicious, SCD-safe meals!