Navigating the AIP Diet in Sudanese Cuisine: Your MM Food Guide

Sudanese cuisine is a flavorful blend of spices, grains, and legumes, but navigating it on the Autoimmune Protocol (AIP) diet can be challenging. With the MM Food app, you can confidently explore Sudanese eateries while staying true to your dietary needs.

How MM Food Simplifies Your Experience

1. Instant Menu Translation: Struggling with Arabic menu items? MM Food translates dishes into your native language, ensuring you understand every ingredient.
2. AIP-Compliance Checks: Enter your dietary restrictions (e.g., no grains, dairy, or nightshades), and MM Food’s AI scans menus to highlight safe options like shaiyah (grilled meat) or mlokhia (jute leaf stew) made without forbidden spices.
3. Custom Alerts: Sudanese dishes often include lentils or wheat-based kisra bread. The app warns you about hidden non-AIP ingredients, so you can ask for modifications.

Top AIP-Friendly Sudanese Dishes

• Grilled Meats: Opt for plain grilled lamb or chicken (lahm mashwi) with olive oil instead of seed-based oils.
• Vegetable Stews: Avoid okra (wika) if nightshades are a concern, but try spinach-based salata aswad.
• Cassava or Yam Options: Replace grains with root vegetables when available.

Pro Tips for Dining Out

• Use MM Food to cross-check traditional staples like ful medames (fava beans) for AIP compliance.
• Communicate your needs using the app’s built-in phrasebook to request substitutions.

With MM Food, savor the richness of Sudanese food without compromising your health goals. Download the app today and dine with confidence!