Navigating Thai Street Food with Oral Allergy Syndrome: Your Safe Eating Guide

Thailand's street food scene dazzles with bold flavors, but for those with Oral Allergy Syndrome (OAS), navigating it requires extra caution. OAS, often triggered by cross-reactions between pollen and raw produce, can turn culinary adventures into uncomfortable experiences. This guide—powered by mm food's innovative technology—helps you savor Thailand's vibrant street food safely.

Understanding OAS Triggers in Thai Cuisine

Common OAS allergens in Thailand include:

• Fresh fruits: Mango, papaya, watermelon, and coconut (cross-reactive with birch/grass pollen)
• Raw veggies: Cucumber, bell peppers, and carrots in salads like Som Tam
• Nuts and seeds: Peanuts, sesame (common in sauces and garnishes) Cooking often breaks down OAS-triggering proteins, making cooked dishes safer than raw preparations.

OAS-Friendly Thai Street Foods

Prioritize fully cooked dishes with minimal raw garnishes:

1. Pad Thai: Stir-fried noodles (request without raw bean sprouts/peanuts)
2. Khao Soi: Coconut curry noodles (skip fresh onions/lime garnish)
3. Gai Yang: Grilled chicken (avoid accompanying raw papaya salad)
4. Tom Yum Goong: Hot & sour soup (specify no raw vegetables)
5. Steamed Dumplings: Like Salapao or Kanom Jeeb (filling usually cooked)

Smart Strategies for Safe Eating

• Communicate "No Raw": Learn phrases like "mai sai phonlamai sot" (no fresh fruit) or "mai sai phak sot" (no raw vegetables).
• Avoid Peak Pollen Seasons: OAS reactions may intensify during high-pollen periods.
• Carry Allergy Cards: Show vendors translated dietary requests.

How mm food App Protects You

Stop guessing about ingredients:

1. Scan & Translate Menus: Instantly convert Thai menus to your language.
2. Set OAS Triggers: Select your allergens (e.g., birch pollen-linked fruits) in the app.
3. AI-Powered Safety Checks: Our tech analyzes dishes and highlights safe options like cooked curries or steamed snacks.
4. Custom Alerts: Get warnings about hidden risks (e.g., peanut dust or raw garnishes).

With mm food, explore Bangkok’s night markets or Chiang Mai’s food stalls confidently—transforming allergy anxiety into culinary joy. Download today and bite safely!