Navigating Thai Street Food with Histamine Intolerance

Thai street food entices travelers with explosive flavors, but those with histamine intolerance face hidden risks. Fermented sauces, aged ingredients, and high-histamine proteins common in these dishes can trigger reactions like headaches or digestive issues.

High-Risk Ingredients to Watch

Avoid these common culprits:

• Fish sauce and shrimp paste: Fermentation makes them histamine-rich
• Aged meats and processed sausages: Often used in noodle dishes
• Seafood: Especially squid, shrimp, and mackerel
• Fermented items: Pickled vegetables, bamboo shoots
• Tom Yum paste: Contains concentrated shrimp paste

Safer Street Food Options

Choose freshly prepared dishes featuring:

• Grilled chicken (Gai Yang): Request without marinades/sauces
• Steamed rice porridge (Jok): Plain version with fresh ginger
• Boiled rice noodles (Kuay Teow Nam): With blanched veggies and fresh herbs
• Mango sticky rice: Ensure coconut milk is fresh

Critical tip: Always ask vendors to omit sauces and confirm ingredient freshness. Street food may use pre-cooked ingredients that accumulate histamine.

How the MM Food App Protects You

Scan any Thai menu to:

1. Instant ingredient translation identifying high-histamine items
2. Personalized alerts based on your dietary profile
3. Safe dish recommendations with modification tips
4. Phrase generator to communicate restrictions in Thai

With cautious choices and AI-powered assistance, savor Thailand's vibrant food culture safely. Trust MM Food to be your culinary guardian at every street corner.