Navigating Sushi with Histidine Restrictions: Your Essential Guide

For individuals managing histidinemia or other conditions requiring histidine restriction, sushi menus can present hidden challenges. While sushi offers vibrant flavors and textures, many ingredients contain high levels of histidine, an amino acid prevalent in protein-rich foods like fish and seafood. This guide, powered by mm food's AI technology, helps you safely navigate sushi restaurants while maintaining your dietary needs.

Why Sushi Requires Caution

Histidine occurs abundantly in protein sources commonly found in sushi:

• Fish/Roe: Tuna, salmon, mackerel, tobiko, and ikura
• Seafood: Shrimp, crab, eel, and shellfish
• Other Proteins: Eggs (tamagoyaki) and fermented items like natto Even broths like dashi (fish-based) can be problematic.

How mm food App Empowers You

Our app revolutionizes sushi dining:

1. Menu Translation: Instantly decode Japanese menus into your native language.
2. AI Analysis: Input "histidine restriction" (select from presets or customize). The AI scans dish descriptions, flagging risky ingredients.
3. Safe Suggestions: Receives real-time recommendations based on your dietary profile.

Histidine-Friendly Sushi Options

These typically safer choices vary by tolerance—always confirm with your doctor:

• Veggie-Based: Cucumber (kappa maki), avocado, asparagus, or pickled radish rolls
• Inari Sushi: Tofu pockets (check protein tolerance; low-measure portions)
• Sides: Edamame (limited), miso soup (fish-free versions), seaweed salad
• Simple Rolls: Plain rice nigiri without fish topping

Smart Ordering Strategies with mm Food

• Scan menus even before dining to preview flagged items (🌱/🛑 icons)
• Cross-check translations for hidden histidine in broths/fillings (e.g., sauces with fish paste)
• Use the "Custom Request" feature to note exclusions like no bonito flakes

Critical Reminder

While mm food simplifies dining, always:

• Consult your dietitian for personalized histidine thresholds
• Verify restaurant preparation methods
• Start cautiously when trying new dishes

Reclaim sushi nights without compromise. With mm food, translate menus and identify safe choices instantly—download today!