Navigating Sushi Menus with Histidine Restrictions: Your Guide to Safe Dining

For individuals managing histidine-restricted diets, dining out—especially at sushi restaurants—can feel daunting. The mm food app simplifies this process by offering real-time menu translation and AI-driven dietary analysis. Here’s how to enjoy sushi safely:

How mm food Works for Histidine Restrictions

1. Input Your Needs: Set your histidine restrictions in the app, either from pre-defined options or custom entries.
2. Scan or Upload the Menu: Use the app to translate Japanese menus instantly, eliminating language barriers.
3. AI-Powered Analysis: The app flags dishes containing high-histidine ingredients like mackerel, tuna, or bonito, and suggests safer alternatives such as salmon roe, sea urchin, or vegetarian sushi options.

Top Sushi Picks for Histidine-Conscious Diners

• Sashimi Alternatives: Opt for low-histidine fish like salmon or scallops.
• Vegetable Rolls: Cucumber, avocado, and mushroom rolls are often safe bets.
• Custom Orders: Use the app’s translation feature to request modifications, such as omitting soy sauce (high in histidine) or substituting ingredients.

Pro Tips

• Check for hidden histidine sources like fermented products (e.g., miso) or fish-based broths.
• Communicate with chefs using the app’s translated phrases to ensure your meal meets your needs.

With mm food, savoring sushi becomes stress-free—no more guessing or compromising on safety!